Insomniacs English Blogs

  HOW INSOMNIA AND ANXIETY EATS YOU UP  Do you struggle to sleep at night? When feeling fatigued when you wake up, here's why!  Anxiety is the cause of this.  It's your body's normal reaction to stress when you're worried about what's going to happen next. If you experience anxiety regularly, you may have an anxiety condition.   Is anxiety the cause of insomnia, or is insomnia the source of anxiety? If you suffer from anxiety, you will undoubtedly experience insomnia. Anxiety disorders are made worse by lack of sleep. Insomnia can worsen the symptoms of anxiety disorders or prevent them from getting better. Anxiety can also contribute to sleep disturbances, such as insomnia or nightmares.   How is anxiety inter-related to insomnia? If you have anxiety, you will have so many thoughts in and around your head that it will naturally keep you up, resulting in insomnia. When a person is anxious, their mind goes through multiple thoughts per minute, and this storm...

  THE 2'S - SCREEN AND SLEEP HOW YOUR BEDTIME COMPANION IS BECOMING YOUR FOE   "She was sleeping a sleep that wasn't her own and the gadgets to which she was connected didn't make a sound." By- Polo Giordano   What is something you turn to when you're all lonely and caught up in yourself and you want something to spend your time on?  Isn't it your phone……? but did you realize that your constant companion can also ruin your life? In today's digital world, gadgets like mobile phones and laptops are prevalently used by the masses. These gadgets have increased significantly, especially in children and teenagers, after a tedious daily routine. Teenagers tend to use the night as leisure time to scroll through their phones. Usually, people ignore their sleep to use their phones at night, which hampers their overall sleep quality and then fail to perform well at work or are unable to study due to a feeling of tiredness throughout the day. The brain needs sleep...