Insomniacs English Blogs

 Oh The title: I’ll write it tomorrow.  Suppose you are a 12th class student with a lot of work pending, assignment, homework, boards but you are sitting in front of a television watching Brooklyn 99 and stressing about work. Now you have the stress of finishing up your work and finishing b99. This is what procrastination is. You think about work you know you have a lotta work but you are not doing the work rather thinking bout the work. Procrastination causes stress, anxiety, and most importantly gives you insomnia. This is the reason we are here.  Brian tracy in his book eat that frog replicates the frog as the most important work you have. Mark Twain famously remarked that if the first thing you do in the morning is eat a live frog, you may go through the rest of the day knowing that that is probably the worst thing that will happen to you all day. Your "frog" is your most critical duty, the one you're most likely to procrastinate on if you don't take action. Now w...

  Overthinking is simply the act of thinking about something too much for a very long time, overthinking for a long period of time can cause anxiety, in fact, the studies have shown that overthinking elevates your stress levels, reduces your creativity, clouds your judgment and strips you of your power to make decisions.  When you overthink, thoughts run into your mind in a cycle and you eventually start blaming yourself for things that might never happen. When human minds  overthink,  it can go to any extent for example  you think of a very happy moment that happened or is about to happen in your life and you turn that happy moment into the saddest moment of your life.  Overthinking tires your mind to an extent which only a very extreme physical  exercise can do to your body. Thinking extensively about something can lead your mind to extreme tiredness and hence no sleep. Sleep deprived people  are tend to overthink more. So basically, this is a l...