CAFFEINE: THE SLEEP KILLER 

The most widely consumed ingredient nowadays is caffeine. Caffeine's popularity is driven by taste and because it is a common additive in modern diets. One of the reasons young people don't get enough sleep is caffeine intake, including beverages like coffee, tea, cola, energy drinks such as red bull, which can mess up your sleeping schedule. As coffee is one of the most caffeinated drinks, with 95-165 mg of caffeine per cup, depending on the brew consuming caffeine even six hours before bed can reduce sleep time by more than an hour.  Sleeplessness, anxiety, numerous overnight awakenings, and poor sleep quality may result from consuming coffee to stay up at night. Consumption of caffeine regularly might make it difficult to fall asleep at night, leading to insomnia and tiredness throughout the day. Caffeine can make young adults jittery, and if used in excess or late at night, it might cause insomnia. So why do people take caffeine? As caffeine intake makes us feel energized, late-night workers, rely on coffee to get through the day. Caffeine is addicting, which is why people drink caffeinated beverages. One of the reasons might be as it improves mental alertness. 

So here are some ways to utilise less caffeine intake.

 The best ways to decrease the effects of caffeine are to avoid it, remain hydrated, and wait it out. Caffeine can help you stay alert throughout the day, but it may contrarily affect your sleep quality and amount. Cut off your caffeine utilization by the early afternoon to dodge resting issues. One of the most significant matters you may do to guarantee a top-notch night's rest? Move your body during the day. Work out may also be a brilliant remedy to stretch, and concurring to investigate may also go forward sentiments of uneasiness and misery. Additionally, it can provide bodily assistance tire you out so that you're organized for bed when the time comes. To enhance your herbal energy stores, be favourable to hydrate, eat a healthful diet, exercise, and spend time outdoors.

Reduce your caffeine consumption in your daily routine and use alternative remedies to get a good night's sleep. So go in advance and comply with the approaches supplied to you and let us know did you preferred it.

Source- https://www.sleepfoundation.org/nutrition/caffeine-and-sleep

#sleepseries1 #saynotocaffeine #sleepmatters #getmoresleep #caffeinelover #goodsleepmatters

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