Insomniacs English Blogs

  HOW INSOMNIA AND ANXIETY EATS YOU UP  Do you struggle to sleep at night? When feeling fatigued when you wake up, here's why!  Anxiety is the cause of this.  It's your body's normal reaction to stress when you're worried about what's going to happen next. If you experience anxiety regularly, you may have an anxiety condition.   Is anxiety the cause of insomnia, or is insomnia the source of anxiety? If you suffer from anxiety, you will undoubtedly experience insomnia. Anxiety disorders are made worse by lack of sleep. Insomnia can worsen the symptoms of anxiety disorders or prevent them from getting better. Anxiety can also contribute to sleep disturbances, such as insomnia or nightmares.   How is anxiety inter-related to insomnia? If you have anxiety, you will have so many thoughts in and around your head that it will naturally keep you up, resulting in insomnia. When a person is anxious, their mind goes through multiple thoughts per minute, and this storm...

  THE 2'S - SCREEN AND SLEEP HOW YOUR BEDTIME COMPANION IS BECOMING YOUR FOE   "She was sleeping a sleep that wasn't her own and the gadgets to which she was connected didn't make a sound." By- Polo Giordano   What is something you turn to when you're all lonely and caught up in yourself and you want something to spend your time on?  Isn't it your phone……? but did you realize that your constant companion can also ruin your life? In today's digital world, gadgets like mobile phones and laptops are prevalently used by the masses. These gadgets have increased significantly, especially in children and teenagers, after a tedious daily routine. Teenagers tend to use the night as leisure time to scroll through their phones. Usually, people ignore their sleep to use their phones at night, which hampers their overall sleep quality and then fail to perform well at work or are unable to study due to a feeling of tiredness throughout the day. The brain needs sleep...

 Oh The title: I’ll write it tomorrow.  Suppose you are a 12th class student with a lot of work pending, assignment, homework, boards but you are sitting in front of a television watching Brooklyn 99 and stressing about work. Now you have the stress of finishing up your work and finishing b99. This is what procrastination is. You think about work you know you have a lotta work but you are not doing the work rather thinking bout the work. Procrastination causes stress, anxiety, and most importantly gives you insomnia. This is the reason we are here.  Brian tracy in his book eat that frog replicates the frog as the most important work you have. Mark Twain famously remarked that if the first thing you do in the morning is eat a live frog, you may go through the rest of the day knowing that that is probably the worst thing that will happen to you all day. Your "frog" is your most critical duty, the one you're most likely to procrastinate on if you don't take action. Now w...

  Overthinking is simply the act of thinking about something too much for a very long time, overthinking for a long period of time can cause anxiety, in fact, the studies have shown that overthinking elevates your stress levels, reduces your creativity, clouds your judgment and strips you of your power to make decisions.  When you overthink, thoughts run into your mind in a cycle and you eventually start blaming yourself for things that might never happen. When human minds  overthink,  it can go to any extent for example  you think of a very happy moment that happened or is about to happen in your life and you turn that happy moment into the saddest moment of your life.  Overthinking tires your mind to an extent which only a very extreme physical  exercise can do to your body. Thinking extensively about something can lead your mind to extreme tiredness and hence no sleep. Sleep deprived people  are tend to overthink more. So basically, this is a l...